How many carbs should you eat per day to lose weight? I myself eat less than 150 grams / day of carbohydrates to have normal insulin levels not not to gain weight and stay in shape.
In this video I will explain to you the paleo and primal blueprint carbohydrate curve, too. Eating too much carbs / carbohydrates is dangerous and the results are obesitiy, overweight and bad shape and low energy. And no, you don’t need that much carbs to fuel your body at all!