Primal blueprint fitness how to train to get fit paleo24.com


Primal blueprint fitness how to train to get fit. How do I train? What is my recommendation for training? How can I train with maximised results?

Central parts of my training include:

  • Sprint sessions
  • Daily walks
  • Weight lifting

Not recommending any chronic cardio! Just beware!
(Youtube Video http://www.youtube.com/watch?v=bi4-5JuPKwQ)

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